arm day — biceps and triceps focus
arm day — biceps and triceps focus

arm day — biceps and triceps focus

nickby @nick
18exercises
·
54sets

movements

01

cable bicep curls

4 sets · 8 reps

set 18 reps
set 28 reps
set 38 reps
set 48 reps
02

skull crushers (EZ bar)

4 sets · 8 reps

set 18 reps
set 28 reps
set 38 reps
set 48 reps
03

light dumbbell bicep curls

1 set · 10 reps