other sessions in this sequence
week 1 · day 1
Football week 1 - strength foundation
week 1 · day 2
Football week 1 - power development
week 1 · day 3
Football week 1 - endurance training
week 1 · day 4
Football week 1 - mobility & recovery
week 1 · day 5
Football week 1 - functional movement
week 2 · day 1
Football week 2 - strength progression
week 2 · day 3
Football week 2 - conditioning circuit
week 2 · day 4
Football week 2 - active recovery
week 2 · day 5
Football week 2 - sport performance
week 3 · day 1