5
sessions
2h
time
6.0k
volume
dan liston
@dan.liston
legs
lower body
volleyball
pull
open in app
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thu, mar 12
mobility 3
1,800
lb
34:00
time
30
sets
phorme
thu, mar 12
mobility 3
1,800
lb
33:00
time
30
sets
phorme
sun, mar 8
mobility 2
0
lb
28:00
time
12
sets
phorme
sat, mar 7
mobility 3
2,400
lb
37:00
time
30
sets
phorme
