notes
3-day explosive power and athletic performance program. Build explosive strength, speed, and power through Olympic lifts, plyometrics, and dynamic movements designed for athletes.
sessions
w1 · d1
Day 1 - Upper Body Explosive
w1 · d3
Day 2 - Explosive Leg Power
w1 · d5
Day 3 - Full Body Athletic
w2 · d1
Day 1 - Upper Body Explosive
w2 · d3
Day 2 - Explosive Leg Power
w2 · d5
Day 3 - Full Body Athletic
w3 · d1
Day 1 - Upper Body Explosive
w3 · d3
Day 2 - Explosive Leg Power
+4
more sessions
weekly breakdown
Day 1 - Upper Body Explosive
13 movements
Day 2 - Explosive Leg Power
12 movements
Day 3 - Full Body Athletic
14 movements
common questions
creator
joshua hicks
@3hunnid