phorme originalselite athlete training program
a comprehensive 4-week sequence designed by world-class coaches. build strength, power, and endurance through progressive training.
20 sessions•intermediate•45-60 min
week 1 - strength foundation
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week 1 - power development
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week 1 - endurance training
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week 1 - mobility & recovery
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week 1 - functional movement
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week 2 - strength progression
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week 2 - explosive power
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week 2 - conditioning circuit
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week 2 - active recovery
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week 2 - sport performance
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week 3 - max strength
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week 3 - power endurance
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week 3 - metabolic conditioning
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week 3 - restoration
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week 3 - athletic skills
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week 4 - peak performance
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week 4 - power testing
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week 4 - endurance test
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week 4 - recovery & reflection
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week 4 - complete athlete
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sessions
chest and back day
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Field Work - Week 7 Day 5
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session — back and bicep strength
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session — back and bicep strength - 10/28/2025
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back and chest session
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shoulders, rear delts, and arms session - Repeat
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chest and back day - 10/27/2025
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Route Fakes & Deception - Week 7 Day 4
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Field Work - Week 7 Day 6
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Reacting to Coverage Adjustments - Week 5 Day 3
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