@owenmfitnessWeight Lifting Program
owenmfitness's Month 1 Training Program
36 sessions•intermediate•45-60 min
Full-Body Day 1 Strength/Power - Week 1
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Full-Body Day 3 Plyo/Hypertrophy - Week 1
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Full-Body Day 5 Explosive Strength - Week 1
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Full-Body Day 1 Strength/Power - Week 2
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Full-Body Day 3 Plyo/Hypertrophy - Week 2
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Full-Body Day 5 Explosive Strength - Week 2
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Full-Body Day 1 Strength/Power - Week 3
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Full-Body Day 3 Plyo/Hypertrophy - Week 3
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Full-Body Day 5 Explosive Strength - Week 3
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Full-Body Day 1 Strength/Power - Week 4
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Full-Body Day 3 Plyo/Hypertrophy - Week 4
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Full-Body Day 5 Explosive Strength - Week 4
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Full-Body Day 1 Strength/Acceleration - Week 5
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Full-Body Day 3 Power/Stability - Week 5
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Full-Body Day 5 Plyo/Strength - Week 5
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Full-Body Day 1 Strength/Acceleration - Week 6
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Full-Body Day 3 Power/Stability - Week 6
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Full-Body Day 5 Plyo/Strength - Week 6
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Full-Body Day 1 Strength/Acceleration - Week 7
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Full-Body Day 3 Power/Stability - Week 7
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Full-Body Day 5 Plyo/Strength - Week 7
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Full-Body Day 1 Strength/Acceleration - Week 8
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Full-Body Day 3 Power/Stability - Week 8
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Full-Body Day 5 Plyo/Strength - Week 8
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Full-Body Day 1 Strength - Week 9
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Full-Body Day 3 Speed/Explosive Hypertrophy - Week 9
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Full-Body Day 5 Athletic Hypertrophy - Week 9
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Full-Body Day 1 Strength - Week 10
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Full-Body Day 3 Speed/Explosive Hypertrophy - Week 10
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Full-Body Day 5 Athletic Hypertrophy - Week 10
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Full-Body Day 1 Strength - Week 11
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Full-Body Day 3 Speed/Explosive Hypertrophy - Week 11
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Full-Body Day 5 Athletic Hypertrophy - Week 11
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Full-Body Day 1 Strength - Week 12
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Full-Body Day 3 Speed/Explosive Hypertrophy - Week 12
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Full-Body Day 5 Athletic Hypertrophy - Week 12
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sessions
Full-Body Day 3 Speed/Explosive Hypertrophy - Week 9
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Full-Body Day 1 Strength - Week 10
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voice log - arm day
@nick
Full-Body Day 5 Explosive Strength - Week 4
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Full-Body Day 3 Plyo/Hypertrophy - Week 1
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Test
@vincent
Full-Body Day 1 Strength - Week 9
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Full-Body Day 5 Plyo/Strength - Week 8
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session - 12/7/2025
@nick
Full-Body Day 1 Strength - Week 11
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