Weight Lifting Program
phorme@owenmfitness

Weight Lifting Program

owenmfitness's Month 1 Training Program

36 sessionsintermediate45-60 min
owenmfitness

@owenmfitness

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

@owenmfitness

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

@owenmfitness

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

@owenmfitness

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

@owenmfitness

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

@owenmfitness

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

@owenmfitness

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

@owenmfitness

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

@owenmfitness

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

@owenmfitness

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

@owenmfitness

Full-Body Day 3 Plyo/Hypertrophy - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

@owenmfitness

Full-Body Day 5 Explosive Strength - Week 4

Full-Body Day 5 Explosive Strength - Week 4

@owenmfitness

Full-Body Day 1 Strength/Acceleration - Week 5

Full-Body Day 1 Strength/Acceleration - Week 5

@owenmfitness

Full-Body Day 3 Power/Stability - Week 5

Full-Body Day 3 Power/Stability - Week 5

@owenmfitness

Full-Body Day 5 Plyo/Strength - Week 5

Full-Body Day 5 Plyo/Strength - Week 5

@owenmfitness

Full-Body Day 1 Strength/Acceleration - Week 6

Full-Body Day 1 Strength/Acceleration - Week 6

@owenmfitness

Full-Body Day 3 Power/Stability - Week 6

Full-Body Day 3 Power/Stability - Week 6

@owenmfitness

Full-Body Day 5 Plyo/Strength - Week 6

Full-Body Day 5 Plyo/Strength - Week 6

@owenmfitness

Full-Body Day 1 Strength/Acceleration - Week 7

Full-Body Day 1 Strength/Acceleration - Week 7

@owenmfitness

Full-Body Day 3 Power/Stability - Week 7

Full-Body Day 3 Power/Stability - Week 7

@owenmfitness

Full-Body Day 5 Plyo/Strength - Week 7

Full-Body Day 5 Plyo/Strength - Week 7

@owenmfitness

Full-Body Day 1 Strength/Acceleration - Week 8

Full-Body Day 1 Strength/Acceleration - Week 8

@owenmfitness

Full-Body Day 3 Power/Stability - Week 8

Full-Body Day 3 Power/Stability - Week 8

@owenmfitness

Full-Body Day 5 Plyo/Strength - Week 8

Full-Body Day 5 Plyo/Strength - Week 8

@owenmfitness

Full-Body Day 1 Strength - Week 9

Full-Body Day 1 Strength - Week 9

@owenmfitness

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 9

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 9

@owenmfitness

Full-Body Day 5 Athletic Hypertrophy - Week 9

Full-Body Day 5 Athletic Hypertrophy - Week 9

@owenmfitness

Full-Body Day 1 Strength - Week 10

Full-Body Day 1 Strength - Week 10

@owenmfitness

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 10

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 10

@owenmfitness

Full-Body Day 5 Athletic Hypertrophy - Week 10

Full-Body Day 5 Athletic Hypertrophy - Week 10

@owenmfitness

Full-Body Day 1 Strength - Week 11

Full-Body Day 1 Strength - Week 11

@owenmfitness

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 11

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 11

@owenmfitness

Full-Body Day 5 Athletic Hypertrophy - Week 11

Full-Body Day 5 Athletic Hypertrophy - Week 11

@owenmfitness

Full-Body Day 1 Strength - Week 12

Full-Body Day 1 Strength - Week 12

@owenmfitness

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 12

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 12

@owenmfitness

Full-Body Day 5 Athletic Hypertrophy - Week 12

Full-Body Day 5 Athletic Hypertrophy - Week 12

@owenmfitness