8sessions
3htime
16.3kvolume
anabella lobo león
@wolflion
legs
pull
lower body
back
thu, jul 2transverse velocity & sling power
5,203lb
1:20:00time
22sets
sat, jun 20transverse velocity & sling power
3,275lb
—time
22sets
mon, may 25unilateral anchor & extreme decoupling
3,540lb
34:00time
22sets
tue, may 12kinetic articulation (mobility)
0lb
21:00time
12sets
sat, may 9reactive decoupling & transverse yielding
1,000lb
51:00time
22sets
wed, may 6structural decoupling
1,890lb
50:00time
20sets
wed, may 6transverse velocity & sling power
1,400lb
2:00time
22sets