3
sessions
3h
time
0
volume
demo-wat-tyler
@demowattyler
upper body
legs
lower body
push
open in app
share
sat, feb 28
upper body power
0
lb
55:00
time
0
sets
phorme
wed, feb 25
leg day — quads, hams & glutes
0
lb
1:10:00
time
0
sets
phorme
sat, feb 21
push day — chest, shoulders & triceps
0
lb
1:02:00
time
0
sets
phorme
