4
sessions
3h
time
0
volume
demo-wat-sarah
@demowatsarah
upper body
arms
pull
back
open in app
share
mon, mar 2
pull day — back & biceps
0
lb
52:00
time
0
sets
phorme
sat, feb 28
glute & hamstring focus
0
lb
50:00
time
0
sets
phorme
wed, feb 25
full body conditioning
0
lb
40:00
time
0
sets
phorme
mon, feb 23
push day — chest, shoulders & triceps
0
lb
1:02:00
time
0
sets
phorme
