3
sessions
3h
time
0
volume
demo-wat-ryan
@demowatryan
upper body
legs
lower body
push
open in app
share
fri, feb 27
upper body power
0
lb
56:00
time
0
sets
phorme
tue, feb 24
leg day — quads, hams & glutes
0
lb
1:13:00
time
0
sets
phorme
fri, feb 20
push day — chest, shoulders & triceps
0
lb
1:01:00
time
0
sets
phorme
