3
sessions
2h
time
0
volume
demo-wat-kayla
@demowatkayla
legs
lower body
full body
push
open in app
share
tue, mar 3
glute & hamstring focus
0
lb
50:00
time
0
sets
phorme
mon, mar 2
full body conditioning
0
lb
40:00
time
0
sets
phorme
sat, feb 28
push day — chest, shoulders & triceps
0
lb
59:00
time
0
sets
phorme
