3
sessions
2h
time
0
volume
demo-wat-jessica
@demowatjessica
legs
lower body
full body
push
open in app
share
tue, mar 3
glute & hamstring focus
0
lb
47:00
time
0
sets
phorme
sat, feb 28
full body conditioning
0
lb
41:00
time
0
sets
phorme
wed, feb 25
push day — chest, shoulders & triceps
0
lb
57:00
time
0
sets
phorme
