5
sessions
4h
time
0
volume
demo-wat-jake
@demowatjake
upper body
arms
push
chest
open in app
share
tue, mar 3
push day — chest, shoulders & triceps
0
lb
58:00
time
0
sets
phorme
sun, mar 1
pull day — back & biceps
0
lb
55:00
time
0
sets
phorme
fri, feb 27
leg day — quads, hams & glutes
0
lb
1:12:00
time
0
sets
phorme
tue, feb 24
upper body power
0
lb
50:00
time
0
sets
phorme
sun, feb 22
full body conditioning
0
lb
42:00
time
0
sets
phorme
