3
sessions
3h
time
0
volume
demo-wat-brandon
@demowatbrandon
upper body
arms
push
chest
open in app
share
mon, mar 2
push day — chest, shoulders & triceps
0
lb
1:04:00
time
0
sets
phorme
fri, feb 27
pull day — back & biceps
0
lb
58:00
time
0
sets
phorme
tue, feb 24
leg day — quads, hams & glutes
0
lb
1:11:00
time
0
sets
phorme
