2
sessions
0m
time
15.7k
volume
omar alvacald
@user
pull
upper body
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mon, mar 2
day 3 – upper body strength + isometrics
8,800
lb
—
time
39
sets
phorme
sun, mar 1
day 1 – lower body strength + speed & plyometrics
6,900
lb
—
time
52
sets
phorme
