Tennis Performance
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build rotational power, reactive speed, elastic strength, and control for faster movement and more forceful strokes.
Weekly split.
Week 1
Day 1
Lower Strength: The Wide Ball
60 min
Day 2
Speed: First Step and Lateral Power
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Upper: The Serve and Its Brakes
60 min
Week 2
Day 1
Lower Strength: The Wide Ball
60 min
Day 2
Speed: First Step and Lateral Power
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Upper: The Serve and Its Brakes
60 min
Week 3
Day 1
Lower Strength: The Wide Ball
60 min
Day 2
Speed: First Step and Lateral Power
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Upper: The Serve and Its Brakes
60 min
Week 4
Day 1
Lower Strength: The Wide Ball
60 min
Day 2
Speed: First Step and Lateral Power
60 min
Day 3
Rotation: Both Directions
60 min
Day 4
Upper: The Serve and Its Brakes
60 min
Week 5
Day 1
Lower Strength Speed
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Upper Power and the Brakes
60 min
Week 6
Day 1
Lower Strength Speed
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Upper Power and the Brakes
60 min
Week 7
Day 1
Lower Strength Speed
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Upper Power and the Brakes
60 min
Week 8
Day 1
Lower Strength Speed
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Rotation: Max Intent Both Ways
60 min
Day 4
Upper Power and the Brakes
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
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$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout