Speed & Deceleration
3 days/week4 weeks12 workouts
Included with private coaching$300/mo
Continue to checkout About this program.
4-week program created by Architect AI
Weekly split.
Week 1
Day 1
Acceleration & Force Production
Day 2
Maximum Velocity (High CNS)
Day 3
Deceleration & Curvilinear Transition
Week 2
Day 1
Acceleration & Force Production
Day 2
Maximum Velocity (High CNS)
Day 3
Deceleration & Curvilinear Transition
Week 3
Day 1
Acceleration & Force Production
Day 2
Maximum Velocity (High CNS)
Day 3
Deceleration & Curvilinear Transition
Week 4
Day 1
Acceleration & Force Production
Day 2
Maximum Velocity (High CNS)
Day 3
Deceleration & Curvilinear Transition
What's included.
12
Total sessions
4
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout