Elasticity & Tendon Stiffness
4 days/week5 weeks20 workouts
Included with private coaching$300/mo
Continue to checkout About this program.
5-week program created by Architect AI
Weekly split.
Week 1
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 2
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 3
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 4
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
Week 5
Day 1
Linear Output (High CNS)
Day 2
Structural Integrity & Isometrics
Day 3
Transverse Power & PAP Complex
Day 4
Concentric Expression & Multi-Axial Load
What's included.
20
Total sessions
5
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout