Diving Performance
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build explosive takeoff power, aerial control, mobility, and body tension for cleaner, more precise dives.
Weekly split.
Week 1
Day 1
Heavy Lower: Buy Flight Time
60 min
Day 2
The Hurdle and the Takeoff
60 min
Day 3
Compression and the Kick Out
60 min
Day 4
The Line: Overhead and Entry Strength
60 min
Week 2
Day 1
Heavy Lower: Buy Flight Time
60 min
Day 2
The Hurdle and the Takeoff
60 min
Day 3
Compression and the Kick Out
60 min
Day 4
The Line: Overhead and Entry Strength
60 min
Week 3
Day 1
Heavy Lower: Buy Flight Time
60 min
Day 2
The Hurdle and the Takeoff
60 min
Day 3
Compression and the Kick Out
60 min
Day 4
The Line: Overhead and Entry Strength
60 min
Week 4
Day 1
Heavy Lower: Buy Flight Time
60 min
Day 2
The Hurdle and the Takeoff
60 min
Day 3
Compression and the Kick Out
60 min
Day 4
The Line: Overhead and Entry Strength
60 min
Week 5
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Takeoff: Max Intent
60 min
Day 3
Compression at Max Speed
60 min
Day 4
The Line: Loaded
60 min
Week 6
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Takeoff: Max Intent
60 min
Day 3
Compression at Max Speed
60 min
Day 4
The Line: Loaded
60 min
Week 7
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Takeoff: Max Intent
60 min
Day 3
Compression at Max Speed
60 min
Day 4
The Line: Loaded
60 min
Week 8
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Takeoff: Max Intent
60 min
Day 3
Compression at Max Speed
60 min
Day 4
The Line: Loaded
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
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$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout