Dancer Program
5 days/week4 weeks20 workouts
Included with private coaching$300/mo
Continue to checkout About this program.
4-week program created by Architect AI
Weekly split.
Week 1
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 2
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 3
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
Week 4
Day 1
Posterior Oblique Sling & Scapular Anchoring
Day 2
Anterior Chain & Multi-Axial Pressing
Day 3
Rotational Architecture & Decoupling
Day 4
Global Kinetic Tension & Lower Displacement
Day 5
Structural Integrity & Rotational Expression
What's included.
20
Total sessions
4
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout