Deceleration & Landing
5 days/week5 weeks25 workouts~60 min/sessionadvanced
Included with private coaching$300/mo
Continue to checkout About this program.
Building elite eccentric strength and neurological "brakes" to absorb, stabilize, and redirect high-velocity impact. High structural and neural demand with intensive eccentric loading and plyometric depth work peaking in Week 4, followed by a Week 5 deload.
Weekly split.
Week 1
Day 1
Linear Absorption & Redirection
60 min
Day 2
Structural / Hip Fortification
60 min
Day 3
Upper Body & Transverse Absorption
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Impact & Redirection
60 min
Week 2
Day 1
Linear Absorption & Redirection
60 min
Day 2
Structural / Hip Fortification
60 min
Day 3
Upper Body & Transverse Absorption
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Impact & Redirection
60 min
Week 3
Day 1
Linear Absorption & Redirection
60 min
Day 2
Structural / Hip Fortification
60 min
Day 3
Upper Body & Transverse Absorption
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Impact & Redirection
60 min
Week 4
Day 1
Linear Absorption & Redirection
60 min
Day 2
Structural / Hip Fortification
60 min
Day 3
Upper Body & Transverse Absorption
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Impact & Redirection
60 min
Week 5
Day 1
Linear Absorption & Redirection
60 min
Day 2
Structural / Hip Fortification
60 min
Day 3
Upper Body & Transverse Absorption
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Impact & Redirection
60 min
What's included.
25
Total sessions
~60
Min per session
5
Weeks
Your coaching includes this
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$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout