Complete Movement Training
5 days/week4 weeks20 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
The body is a single kinetic chain. This program treats it like one. Fascial lines, stability, and control.
Duration: 4 Weeks
Frequency: 5 Days / Week
Day 1: Eccentric & Force Absorption
Day 2: Full Kinetic Mobility
Day 3: Torque & Elasticity
Day 4: Kinetic Maintenance
Day 5: Concentric Output
Weekly split.
Week 1
Day 1
Eccentric & Force Absorption
60 min
Day 2
Full Kinetic Mobility
60 min
Day 3
Torque & Elasticity
60 min
Day 4
Kinetic Maintenance
60 min
Day 5
Concentric Output
60 min
Week 2
Day 1
Eccentric & Force Absorption
60 min
Day 2
Full Kinetic Mobility
60 min
Day 3
Torque & Elasticity
60 min
Day 4
Kinetic Maintenance
60 min
Day 5
Concentric Output
60 min
Week 3
Day 1
Eccentric & Force Absorption
60 min
Day 2
Full Kinetic Mobility
60 min
Day 3
Torque & Elasticity
60 min
Day 4
Kinetic Maintenance
60 min
Day 5
Concentric Output
60 min
Week 4
Day 1
Eccentric & Force Absorption
60 min
Day 2
Full Kinetic Mobility
60 min
Day 3
Torque & Elasticity
60 min
Day 4
Kinetic Maintenance
60 min
Day 5
Concentric Output
60 min
What's included.
20
Total sessions
~60
Min per session
4
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout