Basketball Performance
5 days/week8 weeks40 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the strength, speed, power, and deceleration to control every direction on the court.
Weekly split.
Week 1
Day 1
Lower Strength: Contrast Pairs
60 min
Day 2
Speed and Elastic
60 min
Day 3
Upper Strength: Contrast Pairs
60 min
Day 4
Full Range Control
60 min
Day 5
Restore
60 min
Week 2
Day 1
Lower Strength: Contrast Pairs
60 min
Day 2
Speed and Elastic
60 min
Day 3
Upper Strength: Contrast Pairs
60 min
Day 4
Full Range Control
60 min
Day 5
Restore
60 min
Week 3
Day 1
Lower Strength: Contrast Pairs
60 min
Day 2
Speed and Elastic
60 min
Day 3
Upper Strength: Contrast Pairs
60 min
Day 4
Full Range Control
60 min
Day 5
Restore
60 min
Week 4
Day 1
Lower Strength: Contrast Pairs
60 min
Day 2
Speed and Elastic
60 min
Day 3
Upper Strength: Contrast Pairs
60 min
Day 4
Full Range Control
60 min
Day 5
Restore
60 min
Week 5
Day 1
Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
Upper Power: Contrast Pairs
60 min
Day 4
Full Range Control: Loaded
60 min
Day 5
Restore
60 min
Week 6
Day 1
Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
Upper Power: Contrast Pairs
60 min
Day 4
Full Range Control: Loaded
60 min
Day 5
Restore
60 min
Week 7
Day 1
Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
Upper Power: Contrast Pairs
60 min
Day 4
Full Range Control: Loaded
60 min
Day 5
Restore
60 min
Week 8
Day 1
Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
Upper Power: Contrast Pairs
60 min
Day 4
Full Range Control: Loaded
60 min
Day 5
Restore
60 min
What's included.
40
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout