Boxing Performance
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the strength, speed, power, and conditioning required to move and strike at a higher level.
Weekly split.
Week 1
Day 1
Lower Strength: The Engine
60 min
Day 2
Speed and Elastic: Sprint Day
60 min
Day 3
Upper: Pull Twice, Press Once
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 2
Day 1
Lower Strength: The Engine
60 min
Day 2
Speed and Elastic: Sprint Day
60 min
Day 3
Upper: Pull Twice, Press Once
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 3
Day 1
Lower Strength: The Engine
60 min
Day 2
Speed and Elastic: Sprint Day
60 min
Day 3
Upper: Pull Twice, Press Once
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 4
Day 1
Lower Strength: The Engine
60 min
Day 2
Speed and Elastic: Sprint Day
60 min
Day 3
Upper: Pull Twice, Press Once
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 5
Day 1
Strength Speed: Punch Force
60 min
Day 2
Speed and Elastic: Fly and Rotate
60 min
Day 3
Upper Power: Deliver and Brake
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 6
Day 1
Strength Speed: Punch Force
60 min
Day 2
Speed and Elastic: Fly and Rotate
60 min
Day 3
Upper Power: Deliver and Brake
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 7
Day 1
Strength Speed: Punch Force
60 min
Day 2
Speed and Elastic: Fly and Rotate
60 min
Day 3
Upper Power: Deliver and Brake
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 8
Day 1
Strength Speed: Punch Force
60 min
Day 2
Speed and Elastic: Fly and Rotate
60 min
Day 3
Upper Power: Deliver and Brake
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout