Ballet: Capacity & Control
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the strength, control, and resilience ballet demands beyond the barre.
Weekly split.
Week 1
Day 1
Lower Strength: Turnout Meets Parallel
60 min
Day 2
Elastic Single Leg
60 min
Day 3
Posterior Chain, Upper Body, Spine
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 2
Day 1
Lower Strength: Turnout Meets Parallel
60 min
Day 2
Elastic Single Leg
60 min
Day 3
Posterior Chain, Upper Body, Spine
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 3
Day 1
Lower Strength: Turnout Meets Parallel
60 min
Day 2
Elastic Single Leg
60 min
Day 3
Posterior Chain, Upper Body, Spine
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 4
Day 1
Lower Strength: Turnout Meets Parallel
60 min
Day 2
Elastic Single Leg
60 min
Day 3
Posterior Chain, Upper Body, Spine
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 5
Day 1
Strength Speed: Takeoff and Landing
60 min
Day 2
Elastic Single Leg: Three Planes
60 min
Day 3
Posterior Chain, Upper Body, Hip Flexors
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 6
Day 1
Strength Speed: Takeoff and Landing
60 min
Day 2
Elastic Single Leg: Three Planes
60 min
Day 3
Posterior Chain, Upper Body, Hip Flexors
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 7
Day 1
Strength Speed: Takeoff and Landing
60 min
Day 2
Elastic Single Leg: Three Planes
60 min
Day 3
Posterior Chain, Upper Body, Hip Flexors
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
Week 8
Day 1
Strength Speed: Takeoff and Landing
60 min
Day 2
Elastic Single Leg: Three Planes
60 min
Day 3
Posterior Chain, Upper Body, Hip Flexors
60 min
Day 4
Restore: Aerobic Base and Hip Mobility
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
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$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout