Aerial Strength & Control
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the strength, grip, stability, and body control required in the air.
Weekly split.
Week 1
Day 1
Pull and Hang: The Base
60 min
Day 2
Compression and Active Flexibility
60 min
Day 3
Legs, Posterior Chain, Press
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 2
Day 1
Pull and Hang: The Base
60 min
Day 2
Compression and Active Flexibility
60 min
Day 3
Legs, Posterior Chain, Press
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 3
Day 1
Pull and Hang: The Base
60 min
Day 2
Compression and Active Flexibility
60 min
Day 3
Legs, Posterior Chain, Press
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 4
Day 1
Pull and Hang: The Base
60 min
Day 2
Compression and Active Flexibility
60 min
Day 3
Legs, Posterior Chain, Press
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 5
Day 1
Pull and Hang: One Arm and Bent Arm
60 min
Day 2
Compression and Active Flexibility: Loaded
60 min
Day 3
Legs, Posterior Chain, Overhead
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 6
Day 1
Pull and Hang: One Arm and Bent Arm
60 min
Day 2
Compression and Active Flexibility: Loaded
60 min
Day 3
Legs, Posterior Chain, Overhead
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 7
Day 1
Pull and Hang: One Arm and Bent Arm
60 min
Day 2
Compression and Active Flexibility: Loaded
60 min
Day 3
Legs, Posterior Chain, Overhead
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
Week 8
Day 1
Pull and Hang: One Arm and Bent Arm
60 min
Day 2
Compression and Active Flexibility: Loaded
60 min
Day 3
Legs, Posterior Chain, Overhead
60 min
Day 4
Restore: Aerobic Base and Mobility
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout