3
sessions
2h
time
0
volume
demo-wat-natalie
@demowatnatalie
legs
lower body
full body
push
open in app
share
tue, mar 3
glute & hamstring focus
0
lb
46:00
time
0
sets
phorme
sun, mar 1
full body conditioning
0
lb
40:00
time
0
sets
phorme
fri, feb 27
push day — chest, shoulders & triceps
0
lb
58:00
time
0
sets
phorme
