5sessions
5htime
0volume
demo-wat-marcus
@demowatmarcus
upper body
arms
push
chest
tue, mar 3push day — chest, shoulders & triceps
0lb
1:05:00time
0sets
sun, mar 1leg day — quads, hams & glutes
0lb
1:15:00time
0sets
fri, feb 27pull day — back & biceps
0lb
58:00time
0sets
wed, feb 25upper body power
0lb
52:00time
0sets
sun, feb 22push day — chest, shoulders & triceps
0lb
1:00:00time
0sets