3
sessions
2h
time
0
volume
demo-wat-kevin
@demowatkevin
upper body
arms
push
chest
open in app
share
sun, mar 1
push day — chest, shoulders & triceps
0
lb
1:06:00
time
0
sets
phorme
thu, feb 26
pull day — back & biceps
0
lb
59:00
time
0
sets
phorme
mon, feb 23
upper body power
0
lb
51:00
time
0
sets
phorme
