3
sessions
3h
time
0
volume
demo-wat-jordan
@demowatjordan
upper body
pull
back
arms
open in app
share
sun, mar 1
upper body power
0
lb
54:00
time
0
sets
phorme
thu, feb 26
pull day — back & biceps
0
lb
1:00:00
time
0
sets
phorme
mon, feb 23
leg day — quads, hams & glutes
0
lb
1:08:00
time
0
sets
phorme
