3
sessions
2h
time
0
volume
demo-wat-emily
@demowatemily
legs
lower body
push
upper body
open in app
share
sun, mar 1
glute & hamstring focus
0
lb
53:00
time
0
sets
phorme
thu, feb 26
push day — chest, shoulders & triceps
0
lb
1:00:00
time
0
sets
phorme
mon, feb 23
full body conditioning
0
lb
43:00
time
0
sets
phorme
