3
sessions
3h
time
0
volume
demo-wat-derek
@demowatderek
upper body
arms
push
chest
open in app
share
mon, mar 2
push day — chest, shoulders & triceps
0
lb
1:05:00
time
0
sets
phorme
sat, feb 28
pull day — back & biceps
0
lb
57:00
time
0
sets
phorme
thu, feb 26
leg day — quads, hams & glutes
0
lb
1:10:00
time
0
sets
phorme
