3
sessions
3h
time
0
volume
demo-wat-david
@demowatdavid
upper body
push
chest
arms
open in app
share
mon, mar 2
push day — chest, shoulders & triceps
0
lb
1:07:00
time
0
sets
phorme
fri, feb 27
leg day — quads, hams & glutes
0
lb
1:15:00
time
0
sets
phorme
tue, feb 24
upper body power
0
lb
53:00
time
0
sets
phorme
