3
sessions
3h
time
0
volume
demo-wat-austin
@demowataustin
upper body
arms
legs
lower body
open in app
share
tue, mar 3
leg day — quads, hams & glutes
0
lb
1:09:00
time
0
sets
phorme
sat, feb 28
push day — chest, shoulders & triceps
0
lb
1:03:00
time
0
sets
phorme
thu, feb 26
pull day — back & biceps
0
lb
56:00
time
0
sets
phorme
