sun · may 10
active recovery - mobility & core workout
architect · sun's build
active recovery - mobility & core workout
16 exercises · 60 min
A focused session on mobility and core stability for enhanced recovery and flexibility.
warm-up
01
bird dog
2 × 30 time · rest none
wu
02
goblet squat
2 × 30 time · rest none
wu
03
inchworm
2 × 30 time · rest none
wu
04
walking lunge
2 × 30 time · rest none
wu
main
01
barbell squat
4 × 6 · 85% · rest 120s
02
barbell bench press
4 × 6 · 85% · rest 120s
03
barbell row
4 × 6 · 85% · rest 120s
04
cable woodchopper
3 × 12 · moderate · rest none
a
05
hanging leg raise
3 × 12 · bodyweight · rest none
a
06
banded pallof press
3 × 12 · moderate · rest none
b
07
dumbbell russian twist
3 × 12 · light · rest none
b
08
forearm plank
2 × 30 time · rest none
f
09
bicycle crunch
2 × 30 time · rest none
f
cooldown
01
scorpion stretch
1 × 60 time · rest none
cd
02
couch stretch
1 × 60 time · rest none
cd
03
child's pose
1 × 60 time · rest none
cd