sun · apr 19
active recovery - mobility & core workout
architect · sun's build
active recovery - mobility & core workout
12 exercises · 60 min
A focused session on mobility and core strength with an emphasis on recovery.
warm-up
01
bird dog
2 × 30 time · rest none
wu
02
goblet squat
2 × 30 time · rest none
wu
03
inchworm
2 × 30 time · rest none
wu
04
walking lunge
2 × 30 time · rest none
wu
main
01
barbell squat
4 × 6 · 85% · rest 120s
02
barbell row
4 × 6 · 85% · rest 120s
03
overhead press
4 × 6 · 85% · rest 120s
04
hanging leg raise
3 × 12 · bodyweight · rest none
a
05
cable woodchopper
3 × 12 · moderate · rest none
a
cooldown
01
scorpion stretch
1 × 45 time · rest none
cd
02
couch stretch
1 × 45 time · rest none
cd
03
banded hamstring stretch
1 × 45 time · rest none
cd